Side Plank with Leg Lift
Muscle Groups: Abs
Side Plank with Leg Lift focuses on Abs, with Abductors, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Leg Lift with proper form and technique.
- 1
Start by lying on your side, supporting your upper body on one forearm with your elbow directly under your shoulder.
- 2
Stack your feet and lift your hips off the floor to form a straight line from your head to your heels.
- 3
Keeping your core engaged and hips stable, slowly lift your top leg straight up towards the ceiling.
- 4
Control the movement as you lower your top leg back down to the starting position, stacking it on your bottom leg.
- 5
Complete your repetitions on one side, then switch to the other side.
Secondary Muscles
While Side Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
