Side Plank with Knee Tuck
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a side plank position, supporting your body on one forearm and the side of your bottom foot. Keep your body in a straight line from head to heels, with your top leg stacked directly over your bottom leg.
- 2 Engage your core and draw your top knee towards your chest, flexing at both the hip and knee.
- 3 Extend your top leg back to the starting position, maintaining control and a stable side plank.
- 4 Complete all repetitions on one side, then switch to the other side.
