Side Plank with Knee Circle
- Primary muscles
- Abs
- Secondary muscles
- Abductors, Obliques
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your side with your forearm directly under your shoulder, stacking your feet and legs.
- 2 Engage your core and lift your hips off the floor, forming a straight line from your head to your heels.
- 3 Extend your top leg straight out, keeping it in line with your body.
- 4 Bend your top knee and bring it forward towards your chest, then sweep it in a circular motion towards the ceiling.
- 5 Continue the circular motion by extending your leg back and down, returning it to the starting extended position.
- 6 Complete the desired number of repetitions on one side before switching to the other.
