Full Plank Passé Twist
Muscle Groups: Abs, Obliques
Full Plank Passé Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Full Plank Passé Twist with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Shift your weight slightly to one side, then lift one foot off the floor and bend your knee, bringing your heel towards the inner thigh of your standing leg.
- 3
Rotate your hips and torso, drawing the lifted knee across your body towards the opposite elbow.
- 4
Reverse the movement by unwinding the twist and extending your leg back to the starting high plank position.
- 5
Repeat the movement on the other side, alternating legs with each repetition.
Secondary Muscles
While Full Plank Passé Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Full Plank Passé Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Full Plank Passé Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
