Full Plank Passé Twist
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Shift your weight slightly to one side, then lift one foot off the floor and bend your knee, bringing your heel towards the inner thigh of your standing leg.
- 3 Rotate your hips and torso, drawing the lifted knee across your body towards the opposite elbow.
- 4 Reverse the movement by unwinding the twist and extending your leg back to the starting high plank position.
- 5 Repeat the movement on the other side, alternating legs with each repetition.
