Medicine Ball Side Throw
- Primary muscles
- Obliques
- Secondary muscles
- Shoulders
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a medicine ball with both hands at hip height.
- 2 Rotate your torso away from the wall, bending your knees slightly.
- 3 Explosively rotate your torso towards the wall, extending your hips and knees as you throw the medicine ball against the wall.
- 4 Catch the medicine ball as it rebounds from the wall and rotate your torso back to the starting position.
