Waist-slimming Squat
- Primary muscles
- Obliques
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet wide apart, toes pointed slightly outward, and bend your knees into a half-squat position. Place your hands behind your head with elbows pointing out to the sides.
- 2 Keeping your lower body still, slowly bend your torso to one side, bringing your elbow towards your hip.
- 3 Engage your core to return your torso to the upright starting position.
- 4 Now, slowly bend your torso to the opposite side, bringing that elbow towards your hip.
- 5 Return to the upright starting position to complete one repetition.
