Swiss Ball Hip Crossover
Swiss Ball Hip Crossover focuses on .
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Hip Crossover with proper form and technique.
- 1
Lie on your back with your arms extended out to the sides, palms flat on the floor for stability.
- 2
Place both feet on top of a Swiss ball, with your knees bent at a 90-degree angle and your hips slightly lifted off the floor.
- 3
Keeping your shoulders pressed into the floor, slowly lower both knees and the Swiss ball to one side, rotating your hips.
- 4
Control the movement to prevent the ball from rolling away, feeling a stretch in your lower back and obliques.
- 5
Engage your core and obliques to slowly bring the Swiss ball and your legs back to the center starting position.
- 6
Repeat the movement by lowering your knees and the Swiss ball to the opposite side.
Related Exercises
If you enjoyed Swiss Ball Hip Crossover, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Hip Crossover, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
