Swiss Ball Windshield Wipers
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended out to the sides, palms flat on the floor.
- 2 Place a Swiss ball between your feet, keeping your legs straight and together.
- 3 Engage your core and slowly lower the Swiss ball to one side, keeping your shoulders pressed into the floor.
- 4 Lower the ball as far as comfortable without lifting your opposite shoulder.
- 5 Use your core muscles to slowly bring the Swiss ball back to the center.
- 6 Repeat the movement by lowering the Swiss ball to the opposite side, maintaining control throughout.
