Swiss Ball Windshield Wipers
Swiss Ball Windshield Wipers focuses on .
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Windshield Wipers with proper form and technique.
- 1
Lie on your back with your arms extended out to the sides, palms flat on the floor.
- 2
Place a Swiss ball between your feet, keeping your legs straight and together.
- 3
Engage your core and slowly lower the Swiss ball to one side, keeping your shoulders pressed into the floor.
- 4
Lower the ball as far as comfortable without lifting your opposite shoulder.
- 5
Use your core muscles to slowly bring the Swiss ball back to the center.
- 6
Repeat the movement by lowering the Swiss ball to the opposite side, maintaining control throughout.
Related Exercises
If you enjoyed Swiss Ball Windshield Wipers, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Windshield Wipers, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
