Bent-over Reach to Sky
- Primary muscles
- Obliques
- Secondary muscles
- Lats, Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet in a wide stance, toes pointed slightly outward, and hinge forward at your hips.
- 2 Place one hand on the floor between your feet and extend your other arm straight up towards the ceiling, twisting your torso.
- 3 Fluidly switch sides by bringing the extended arm down to the floor while simultaneously reaching the other arm up towards the ceiling.
- 4 Continue to alternate your reach and twist, maintaining a bent-over position throughout the exercise.
