Ankle Circles
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with your legs extended in front of you and lean back, placing your hands on the floor for support.
- 2 Extend one leg and slowly rotate your foot in a circular motion.
- 3 Continue rotating your foot in the opposite direction.
- 4 Switch legs and repeat the movement.
