Ankle Internal Rotation
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Sit on the floor or a chair with one leg extended in front of you, keeping your heel on the ground.
- 2 Slowly rotate your foot inward, moving the sole of your foot towards the opposite leg.
- 3 Hold the rotated position briefly, feeling the stretch or engagement on the outer ankle.
- 4 Gently return your foot to the starting neutral position, with your toes pointing straight up.
