Calf Stretch
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand facing a wall with your hands placed on it at shoulder height.
- 2 Step one leg back, keeping your heel on the floor and your front knee slightly bent.
- 3 Gently bend your back knee, allowing your heel to slightly lift from the floor to release some tension in your calf.
- 4 Straighten your back knee again, pressing your heel firmly into the floor to deepen the stretch in your calf.
- 5 Continue bending and straightening your back knee for the desired repetitions, then switch legs and repeat the movement.
