Calf Raise
Muscle Groups: Calves
Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Calf Raise with proper form and technique.
- 1
Stand on a step or elevated surface with the balls of your feet on the edge and your heels hanging off.
- 2
Slowly lower your heels towards the floor, feeling a stretch in your calves.
- 3
Push through the balls of your feet to raise your body upward, lifting your heels as high as possible.
- 4
Hold briefly at the top, then slowly lower your heels back down to the starting position.
Related Exercises
If you enjoyed Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
