Calf Raise

Primary muscles
Calves
Secondary muscles
Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand on the edge of a step or box with the balls of your feet on the surface and your heels hanging off.
  2. 2 Lower your heels towards the floor, feeling a stretch in your calves.
  3. 3 Push through the balls of your feet to raise your body upward, lifting your heels as high as possible.
  4. 4 Slowly lower your heels back down below the step to return to the starting position.

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