Single-leg Donkey Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand bent over with your hands on a bench for support.
- 2 Lift one foot slightly off the floor, balancing on the ball of your other foot.
- 3 Raise your heel as high as possible, contracting your calf muscle.
- 4 Slowly lower your heel back down, feeling a stretch in your calf.
- 5 Complete all repetitions on one side before switching to the other leg.
