Donkey Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with the balls of your feet on a step or box, allowing your heels to hang off the edge.
- 2 Bend forward at your hips and place your hands on a bench for support.
- 3 Slowly lower your heels towards the floor, feeling a stretch in your calves.
- 4 Push through the balls of your feet to raise your heels as high as possible, contracting your calves.
- 5 Lower your heels back down to the starting position to complete one repetition.
