Single-leg Bent-knee Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand on a step or box with the ball of one foot, allowing your heel to drop below the edge. Use a chair or stable object for support.
- 2 Push through the ball of your foot to raise your heel as high as possible, contracting your calf muscle.
- 3 Slowly lower your heel back down below the step, feeling a stretch in your calf.
- 4 Complete all repetitions on one side, then switch to the other leg.
