Single-leg Standing Calf Raise
Muscle Groups: Calves
Single-leg Standing Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Single-leg Standing Calf Raise with proper form and technique.
- 1
Stand on a raised platform with the ball of one foot on the edge and your heel hanging off, using a wall or support for balance.
- 2
Keep your other leg bent at the knee with your foot lifted off the ground.
- 3
Push through the ball of your foot to raise your heel as high as possible, contracting your calf muscle.
- 4
Slowly lower your heel back down, allowing it to drop below the platform to feel a stretch in your calf.
Related Exercises
If you enjoyed Single-leg Standing Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Standing Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
