Single-leg Standing Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand on a box with the ball of one foot, allowing your heel to hang off the edge, and place your hands on a wall for support.
- 2 Raise your heel as high as possible by pushing through the ball of your foot, contracting your calf.
- 3 Slowly lower your heel back down, allowing it to drop below the level of the box to stretch your calf.
- 4 Complete your repetitions on one side, then switch to the other leg.
