Ankle Dorsiflexion with Band

Primary muscles
Calves
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Sit on the floor with your legs extended straight in front of you.
  2. 2 Loop a resistance band around the balls of both feet and hold the ends of the band with your hands.
  3. 3 Pull your toes towards your body, flexing your ankles against the resistance of the band.
  4. 4 Slowly return your feet to the starting position, extending your ankles.

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