Lunge with Spinal Twist Stretch

Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Start in a deep lunge position with your front foot flat on the floor and your back knee lifted. Place both hands on the floor inside your front foot.
  2. 2 Rotate your torso towards your front leg and reach the arm on the same side straight up towards the ceiling. Extend your spine and open your chest.
  3. 3 Return your hand to the floor and your torso to the starting lunge position.
  4. 4 Switch sides and repeat the movement.

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