Hip Flexor and Quad Stretch

Primary muscles
Quads
Secondary muscles
Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Start in a half-kneeling lunge position with one knee on the floor and the other foot flat in front of you.
  2. 2 Place your hands on your front thigh for support. Gently lean your torso slightly forward and to the side.
  3. 3 Feel the stretch in the front of the hip of your kneeling leg and hold the position. Switch sides and repeat the stretch.

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