Front Split Stretch
- Primary muscles
- Hamstrings, Abs
- Secondary muscles
- Glutes, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start by kneeling on the floor, extending one leg straight forward with the heel on the ground and toes pointing up.
- 2 Extend the other leg straight back, keeping the top of your foot on the floor.
- 3 Slowly slide your front heel forward and your back leg backward, lowering your hips towards the floor into a deep split.
- 4 Place your hands on the floor beside your hips for support and keep your torso upright.
- 5 Hold this position to feel a stretch in your hamstrings, glutes, and hip flexors.
- 6 Switch legs and repeat the stretch on the other side.
