Agility Ladder
- Primary muscles
- Calves
- Secondary muscles
- Quads, Glutes
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand at one end of the agility ladder with your feet hip-width apart, facing forward.
- 2 Step your right foot into the first square, then quickly bring your left foot into the same square.
- 3 Immediately step your right foot into the second square, followed by your left foot into the second square.
- 4 Continue this pattern, placing both feet into each square as you move quickly down the length of the ladder.
- 5 Maintain a light, quick footfall and pump your arms rhythmically as you progress.
- 6 Once you reach the end of the ladder, turn around and repeat the drill, or rest before your next set.