Speed Ladder
- Primary muscles
- Calves
- Secondary muscles
- Quads, Glutes
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand at one end of the speed ladder, facing its length, with your feet together.
- 2 Step your right foot into the first square, then quickly follow with your left foot into the same square.
- 3 Immediately step your right foot out of the first square and into the second square, followed by your left foot into the second square.
- 4 Continue this 'two feet in, two feet out' pattern, moving quickly down the ladder.
- 5 Pump your arms in coordination with your leg movements to maintain rhythm and speed.
- 6 Move through all the squares of the ladder, maintaining quick, light steps.