Jog
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms bent at your sides, ready to move.
- 2 Lift one knee towards your chest while simultaneously swinging the opposite arm forward.
- 3 As you lower that foot, immediately lift the other knee and swing its opposite arm forward.
- 4 Continue to alternate sides, maintaining a light and quick pace as if jogging in place.
