Sprint

Primary muscles
Quads, Glutes
Secondary muscles
Calves, Hamstrings
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand tall with your feet hip-width apart and arms bent at your sides, ready to move.
  2. 2 Drive one knee up towards your chest while simultaneously swinging the opposite arm forward.
  3. 3 Quickly switch sides, bringing the other knee up and swinging its opposite arm forward.
  4. 4 Continue this alternating motion, mimicking a running sprint in place.

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