Run or Walk
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms bent at your sides.
- 2 Begin to run in place by lifting one knee towards your chest while simultaneously swinging the opposite arm forward.
- 3 As your foot lands, immediately switch sides, lifting the other knee and swinging its opposite arm forward.
- 4 Continue this alternating motion, maintaining a steady pace as if running.
