Run
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and arms bent at your sides.
- 2 Drive one knee up towards your hip while simultaneously swinging the opposite arm forward.
- 3 As that leg returns to the ground, immediately drive the other knee up and swing its opposite arm forward.
- 4 Continue to alternate legs and arms in a continuous running motion.
