Walk
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Step one leg forward, landing heel-first, as you push off the ground with your back foot.
- 3 Shift your weight onto your front foot as your back leg lifts and swings forward.
- 4 Land your swinging leg heel-first to take the next step, continuing to walk forward.
