Base Rotations
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand with your feet wider than shoulder-width apart, toes pointing slightly out, and a soft bend in your knees.
- 2 Extend your arms straight out in front of you at chest height, clasping your hands together.
- 3 Keeping your core engaged, rotate your torso and hips to one side, allowing the heel of your opposite foot to lift off the ground as you pivot.
- 4 Control the movement as you bring your torso and hips back to the center, returning your heel to the floor.
- 5 Immediately rotate to the other side, allowing the opposite heel to lift and pivot.
- 6 Continue alternating rotations, maintaining a fluid and controlled motion.