Kettlebell Floor to Shelf
- Primary muscles
- Quads, Glutes, Shoulders
- Secondary muscles
- Hamstrings, Triceps
- Equipment
- Kettlebell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet wider than shoulder-width apart, with a kettlebell on the floor between your feet.
- 2 Squat down with a straight back and chest up, gripping the kettlebell handle with one hand.
- 3 Drive through your heels and extend your hips and knees to stand up, pulling the kettlebell off the floor.
- 4 As you stand, rotate your torso towards the opposite side, bringing the kettlebell across your body and up to rest on the front of your opposite shoulder.
- 5 Control the kettlebell as you reverse the movement, rotating your torso back to the starting side and lowering the kettlebell to the floor by squatting down.
- 6 Alternate sides with each repetition, or complete all reps on one side before switching.
