Arm Circles
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart and extend both arms straight out to your sides at shoulder height.
- 2 Begin to make continuous forward circular motions with both arms.
- 3 After completing your desired number of forward circles, reverse the direction and make continuous backward circular motions with both arms.
