Opposite Arm and Leg Balance
Muscle Groups: Abs
Opposite Arm and Leg Balance focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Opposite Arm and Leg Balance with proper form and technique.
- 1
Begin on your hands and knees with your hands directly under your shoulders and your knees directly under your hips.
- 2
Extend your right arm forward and your left leg backward at the same time, keeping both parallel to the floor.
- 3
Hold briefly, then slowly return your arm and leg to the starting position.
- 4
Now, extend your left arm forward and your right leg backward simultaneously, maintaining a stable trunk.
- 5
Hold briefly, then slowly return your arm and leg to the starting position to complete one repetition.
Secondary Muscles
While Opposite Arm and Leg Balance primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Opposite Arm and Leg Balance, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Opposite Arm and Leg Balance, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
