Opposite Arm and Leg Balance
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees with your hands directly under your shoulders and your knees directly under your hips.
- 2 Extend your right arm forward and your left leg backward at the same time, keeping both parallel to the floor.
- 3 Hold briefly, then slowly return your arm and leg to the starting position.
- 4 Now, extend your left arm forward and your right leg backward simultaneously, maintaining a stable trunk.
- 5 Hold briefly, then slowly return your arm and leg to the starting position to complete one repetition.
