Back Extension with Opposite Arm and Leg Reach

Primary muscles
Lower back, Glutes
Secondary muscles
Hamstrings
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie face down on the floor with your arms extended straight overhead and your legs extended straight behind you.
  2. 2 Simultaneously lift one arm and the opposite leg off the floor, keeping them straight.
  3. 3 Lower your arm and leg back to the starting position with control.
  4. 4 Alternate and repeat the movement on the other side.

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