Back Extension with Opposite Arm and Leg Reach
Muscle Groups: Lower Back
Back Extension with Opposite Arm and Leg Reach focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Back Extension with Opposite Arm and Leg Reach with proper form and technique.
- 1
Lie face down on the floor with your arms extended overhead and legs straight.
- 2
Keep your head in a neutral position, looking down at the floor.
- 3
Engage your core and simultaneously lift your right arm and left leg a few inches off the floor.
- 4
Hold this position briefly, squeezing your lower back and glutes.
- 5
Slowly lower your right arm and left leg back to the starting position.
- 6
Repeat the movement on the opposite side, lifting your left arm and right leg.
Secondary Muscles
While Back Extension with Opposite Arm and Leg Reach primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Back Extension with Opposite Arm and Leg Reach, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Back Extension with Opposite Arm and Leg Reach, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
