Swiss Ball Opposite Arm and Leg Lift
- Primary muscles
- Lower back, Glutes
- Secondary muscles
- Hamstrings, Lats
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie prone on a stability ball with your stomach and hips supported, extending your body so your hands are on the floor in front of you and your feet are on the floor behind you.
- 2 Engage your core and simultaneously lift your right arm straight forward and your left leg straight backward until they are parallel to the floor.
- 3 Slowly lower your right arm and left leg back to the starting position.
- 4 Now, simultaneously lift your left arm straight forward and your right leg straight backward until they are parallel to the floor.
- 5 Slowly lower your left arm and right leg back to the starting position to complete one repetition.
