Lower Back Exercises

Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Glutes, Lower back

Incline Rear-leg Extension

Muscle Group: Glutes, Lower back

Weighted Bent-knee Swiss Ball Reverse Hip Raise

Muscle Group: Glutes, Lower back

Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower back, Glutes

Hyperextension

Muscle Group: Glutes, Lower back

Kneeling Superman

Muscle Group: Lower back, Glutes

Single-leg Back Extension

Muscle Group: Lower back, Glutes

Spine Extension

Muscle Group: Lower back

Static Back Extension

Muscle Group: Glutes, Lower back

Superman from Floor

Muscle Group: Lower back, Glutes

Superman on Swiss Ball

Muscle Group: Lower back, Glutes

Swiss Ball Back Extension

Muscle Group: Lower back, Glutes

Swiss Ball Hyperextension

Muscle Group: Lower back, Glutes

Swiss Ball Opposite Arm and Leg Lift

Muscle Group: Lower back, Glutes

Weighted Back Extension with Opposite Arm and Leg Reach

Muscle Group: Lower back, Glutes

Weighted Kneeling Superman

Muscle Group: Lower back, Glutes

Weighted Single-leg Back Extension

Muscle Group: Lower back, Glutes

Weighted Spine Extension

Muscle Group: Lower back, Glutes

Weighted Static Back Extension

Muscle Group: Glutes, Lower back

Weighted Superman from Floor

Muscle Group: Lower back, Glutes

Weighted Swiss Ball Back Extension

Muscle Group: Lower back, Glutes

Weighted Swiss Ball Hyperextension

Muscle Group: Lower back, Glutes

Lying Reverse Plank

Muscle Group: Glutes, Lower back

Cat Camel

Muscle Group: Lower back

Cat Cow Stretch

Muscle Group: Lower back

Child's Pose Stretch

Muscle Group: Lower back

Cobra Stretch

Muscle Group: Lower back

Scorpion Stretch

Muscle Group: Lower back

Jefferson Curl

Muscle Group: Lower back