Swiss Ball Hyperextension
- Primary muscles
- Lower back, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie prone on a stability ball with your hips centered on the ball and your legs extended straight behind you. Place your hands behind your head.
- 2 Engage your lower back muscles to extend your torso upwards, lifting your chest and head until your body forms a straight line.
- 3 Slowly lower your torso back down, flexing your spine over the stability ball until your back is rounded and stretched.
