Swiss Ball Back Extension

Primary muscles
Lower back, Glutes
Secondary muscles
Hamstrings
Equipment
Stability ball
Movement pattern
None

Steps

  1. 1 Lie prone over a stability ball with your hips centered on the ball and your feet anchored or braced. Place your hands behind your head.
  2. 2 Extend your torso upward, lifting your chest and head from the ball until your back is straight and your body forms a straight line.
  3. 3 Slowly lower your torso, flexing your spine over the ball until your back is rounded and stretched.

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