Superman on Swiss Ball
Muscle Groups: Lower back, Glutes
Superman on Swiss Ball focuses on Lower back, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Superman on Swiss Ball with proper form and technique.
- 1
Lie prone on a stability ball with your hips and lower abdomen supported.
- 2
Extend your legs with your feet on the floor for balance, and place your hands behind your head.
- 3
Lower your upper body towards the floor by flexing your spine, allowing your torso to hang.
- 4
Engage your lower back muscles to raise your torso, extending your spine until your body forms a straight line.
- 5
Slowly reverse the movement to return to the starting position.
Secondary Muscles
While Superman on Swiss Ball primarily targets Lower back, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Superman on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Superman on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
