Superman on Swiss Ball
- Primary muscles
- Lower back, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie prone on a stability ball with your hips and lower abdomen supported.
- 2 Extend your legs with your feet on the floor for balance, and place your hands behind your head.
- 3 Lower your upper body towards the floor by flexing your spine, allowing your torso to hang.
- 4 Engage your lower back muscles to raise your torso, extending your spine until your body forms a straight line.
- 5 Slowly reverse the movement to return to the starting position.
