Superman from Floor
Muscle Groups: Lower back, Glutes
Superman from Floor focuses on Lower back, Glutes, with Hamstrings, Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Superman from Floor with proper form and technique.
- 1
Lie face down on the floor with your arms extended straight overhead and your legs extended straight behind you.
- 2
Simultaneously lift your chest, arms, and legs off the floor, engaging your lower back and glutes.
- 3
Hold this elevated position briefly, then slowly lower your body back to the starting position.
Secondary Muscles
While Superman from Floor primarily targets Lower back, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Superman from Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Superman from Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
