Superman from Floor
- Primary muscles
- Lower back, Glutes
- Secondary muscles
- Hamstrings, Lats
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your arms extended straight overhead and your legs extended straight behind you.
- 2 Simultaneously lift your chest, arms, and legs off the floor, engaging your lower back and glutes.
- 3 Hold this elevated position briefly, then slowly lower your body back to the starting position.
