Weighted Superman from Floor
Muscle Groups: Lower Back
Weighted Superman from Floor focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Superman from Floor with proper form and technique.
- 1
Lie face down on the floor with your arms extended straight out in front of you, holding a light weight with both hands.
- 2
Keep your legs extended straight behind you, with your feet together.
- 3
Engage your core and simultaneously lift your arms, chest, and legs a few inches off the floor.
- 4
Hold this position briefly, squeezing your lower back and glutes.
- 5
Slowly lower your arms, chest, and legs back to the starting position on the floor.
Secondary Muscles
While Weighted Superman from Floor primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Superman from Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Superman from Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
