Cobra Stretch
- Primary muscles
- Lower back
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor with your legs extended straight behind you and the tops of your feet flat on the floor.
- 2 Place your hands flat on the floor directly under your shoulders, fingers pointing forward.
- 3 Press into your hands to lift your head and chest off the floor, extending your arms and arching your spine.
- 4 Keep your hips and legs in contact with the floor throughout the movement.
- 5 Slowly lower your torso back to the starting position.
