Cobra Stretch
Muscle Groups: Abs, Hips
Cobra Stretch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Cobra Stretch with proper form and technique.
- 1
Lie face down on the floor with your hands placed flat on the floor directly under your shoulders, fingers pointing forward.
- 2
Keep your legs extended straight behind you, with the tops of your feet on the floor.
- 3
Gently press through your hands and forearms, slowly lifting your chest and head off the floor.
- 4
Continue to lift until your arms are straight, or as straight as comfortable, arching your back and looking slightly upward.
- 5
Keep your hips and lower body pressed into the floor, feeling a stretch in your abdomen.
- 6
Slowly lower your chest and head back down to the starting position, controlling the movement.
Related Exercises
If you enjoyed Cobra Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cobra Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
