Cobra Stretch
Muscle Groups: Lower back
Cobra Stretch focuses on Lower back, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cobra Stretch with proper form and technique.
- 1
Lie face down on the floor with your legs extended straight behind you and the tops of your feet flat on the floor.
- 2
Place your hands flat on the floor directly under your shoulders, fingers pointing forward.
- 3
Press into your hands to lift your head and chest off the floor, extending your arms and arching your spine.
- 4
Keep your hips and legs in contact with the floor throughout the movement.
- 5
Slowly lower your torso back to the starting position.
Secondary Muscles
While Cobra Stretch primarily targets Lower back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cobra Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cobra Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
