Banded Deadbug
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent at a 90-degree angle and your feet lifted off the floor.
- 2 Hold a resistance band overhead with both hands, keeping your arms extended and a slight tension on the band.
- 3 Slowly extend one leg forward and down, tapping your heel lightly on the floor.
- 4 Return your leg to the starting position, then repeat the movement with your opposite leg.
