Kneeling Superman
Muscle Groups: Glutes, Hamstrings, Lats
Kneeling Superman focuses on Glutes, Hamstrings, Lats.
How to Perform
Follow these step-by-step instructions to perform Kneeling Superman with proper form and technique.
- 1
Begin on your hands and knees, positioning your hands directly under your shoulders and your knees directly under your hips.
- 2
Engage your core and simultaneously extend your right arm straight forward and your left leg straight back, keeping them parallel to the floor.
- 3
Hold this extended position for a moment, feeling the engagement in your glutes and core.
- 4
Slowly return your right hand and left knee to the starting all-fours position.
- 5
Repeat the movement on the opposite side, extending your left arm forward and your right leg straight back.
Related Exercises
If you enjoyed Kneeling Superman, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Superman, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
