Kneeling Superman
- Primary muscles
- Lower back, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees in a quadruped position. Place your hands directly under your shoulders and your knees directly under your hips.
- 2 Extend your right arm straight forward and your left leg straight backward simultaneously. Keep both your arm and leg parallel to the floor, forming a straight line from your hand to your foot.
- 3 Slowly bring your right arm and left leg back to the starting quadruped position.
- 4 Now, extend your left arm straight forward and your right leg straight backward simultaneously. Maintain a stable trunk and keep your arm and leg parallel to the floor.
- 5 Return your left arm and right leg to the starting position. Continue alternating sides with each repetition.
