Cat Cow Stretch

Primary muscles
Lower back
Secondary muscles
Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Begin on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
  2. 2 Exhale as you round your spine towards the ceiling, tucking your tailbone and dropping your head towards the floor.
  3. 3 Inhale as you arch your back, letting your belly drop towards the floor, and gently lift your head and tailbone.
  4. 4 Continuously flow between these two positions, coordinating your breath with each movement.

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