Cat Cow Stretch
Muscle Groups: Abs, Lower Back
Cat Cow Stretch focuses on Abs, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Cat Cow Stretch with proper form and technique.
- 1
Begin on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
- 2
Inhale as you drop your belly towards the floor, lifting your chest and tailbone towards the ceiling, gently looking forward.
- 3
Exhale as you round your spine towards the ceiling, tucking your chin to your chest and pulling your navel towards your spine.
- 4
Continue to flow smoothly between these two positions, coordinating each movement with your breath.
Related Exercises
If you enjoyed Cat Cow Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cat Cow Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
