Scorpion Stretch

Primary muscles
Lower back
Secondary muscles
Glutes, Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie face down on the floor with your arms extended straight out to your sides, palms flat on the floor.
  2. 2 Lift one leg, bend your knee, and rotate your hip to bring your foot across your body towards the opposite hand.
  3. 3 Return your leg to the starting prone position with control.
  4. 4 Repeat the movement on the opposite side, alternating legs with each repetition.

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