Scorpion Stretch
Muscle Groups: Abs
Scorpion Stretch focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Scorpion Stretch with proper form and technique.
- 1
Lie face down on the floor with your arms extended out to the sides, forming a 'T' shape, palms flat on the ground.
- 2
Keep your left leg straight and lift your right foot off the floor, bending your right knee.
- 3
Rotate your hips and bring your right foot across your body towards your left hand, keeping both shoulders pressed firmly into the floor.
- 4
Hold the stretch briefly, feeling it in your lower back and core.
- 5
Slowly return your right leg to the starting position.
- 6
Repeat the movement on the other side, lifting your left foot and bringing it towards your right hand.
Secondary Muscles
While Scorpion Stretch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Scorpion Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Scorpion Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
