Abs Stretch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your hips resting on your heels and your torso upright.
- 2 Lean your torso backward, arching your spine and extending your neck, while reaching your hands towards your heels or the floor.
- 3 Reverse the movement to return to the upright kneeling position.
