Quadruped Rocking
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start on your hands and knees with your hands directly under your shoulders and your knees under your hips.
- 2 Rock your body forward, pressing your palms into the floor as your shoulders move past your wrists.
- 3 Rock your body backward, returning to the starting position.
