Walkout from Push-up Position
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Keeping your body rigid, slide your hands forward, extending your arms and lowering your torso towards the floor.
- 3 Continue to slide your hands forward until your body is fully elongated, maintaining a straight line.
- 4 Pull your hands back towards your shoulders, returning to the starting high plank position.
