Walkout
Walkout focuses on .
How to Perform
Follow these step-by-step instructions to perform Walkout with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2
Hinge at your hips and bend your knees slightly to place your hands on the floor in front of your feet.
- 3
Keeping your legs as straight as possible, walk your hands forward, moving into a high plank position.
- 4
Ensure your shoulders are directly over your wrists and your body forms a straight line from head to heels.
- 5
Reverse the movement by walking your hands back towards your feet, keeping your core engaged.
- 6
Push through your heels and straighten your legs to return to the standing starting position.
Related Exercises
If you enjoyed Walkout, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Walkout, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
