Walkout
- Primary muscles
- Abs
- Secondary muscles
- Lower back, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart. Hinge at your hips, keeping your legs straight, and lower your hands to the floor in front of you.
- 2 Walk your hands forward on the floor, extending your body into a plank position. Keep your core engaged and your body in a straight line from head to heels.
- 3 Once in the plank, begin walking your hands back towards your feet. Keep your legs as straight as possible as you bring your hands closer to your feet.
- 4 Continue walking your hands back until you can hinge at your hips to return to the standing position.
