Cat Camel
- Primary muscles
- Lower back
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees in a quadruped position, with your hands directly under your shoulders and your knees under your hips.
- 2 Exhale as you round your spine towards the ceiling, tucking your tailbone and dropping your head towards the floor.
- 3 Inhale as you arch your back, letting your belly drop towards the floor, and gently lift your head and tailbone.
- 4 Continuously flow between these two positions, coordinating your breath with each movement.
