Cat Camel
Cat Camel focuses on .
How to Perform
Follow these step-by-step instructions to perform Cat Camel with proper form and technique.
- 1
Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
- 2
For the 'cat' position, exhale as you round your spine towards the ceiling, tucking your chin to your chest and pulling your navel towards your spine.
- 3
For the 'camel' position, inhale as you arch your back, letting your belly drop towards the floor, and lifting your head and tailbone towards the ceiling.
- 4
Continuously flow between the 'cat' and 'camel' positions, coordinating each movement with your breath.
Related Exercises
If you enjoyed Cat Camel, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cat Camel, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
